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5 Easy Ways to Make the Holiday Season Healthier

From keeping leftovers safe to managing holiday stress, these tips can help make the holiday season a little merrier. The…

How to Manage Stress for Better Health

Stress is a fact of life, but its impact on our lives can be debilitating and even harmful. Here are…

5 Ways to Protect Yourself From the Flu and Other Respiratory Illnesses

It’s more important than ever to take steps to reduce your risk for respiratory illnesses like the flu, colds and…

5 Tips to Prepare for Your First Telehealth Visit

As more doctors’ offices move toward telehealth for appointments that can be held remotely, patients should know how to prepare…

It’s Workplace Eye Wellness Month, What Serious Dangers are at Your Job?

Whether you’re a full-time employee or a freelancer working from the comfort of home, it’s important to be aware of…

Is Arm Numbness and Tingling Ever Cause for Concern?

Numbness and tingling in your left arm or right arm isn’t always caused by poor body mechanics. Read on to…

What Unhealthy Habits Put You at Risk of Contact Lens Eye Infections?

More people around the world than ever use contact lenses, but while their advantages are well known to many, the…

Keep Computer Use from Causing Eye Strain with These Helpful Tips

More and more people of all ages are straining their eyes to read, watch videos, play games, study and work…

What Eye Contact Can Tell Us About Political Candidates (and Others!)

The 2016 presidential election campaigns are well underway as the latest candidates competing for the White House make daily appearances…