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How to Manage Stress for Better Health

Stress is a fact of life, but its impact on our lives can be debilitating and even harmful. Here are…

New Hope For Singer With Hearing Loss

A hearing aid and a cochlear implant helped actor and singer Sandy Blake after she lost hearing in both ears,…

5 Easy Ways to Make the Holiday Season Healthier

From keeping leftovers safe to managing holiday stress, these tips can help make the holiday season a little merrier. The…

What Are Kegel Exercises, and Should You Do Them?

Find out how these pelvic floor exercises can help you. You may have heard of Kegels — pregnant women are…

5 Tips for Living Well with Chronic Pain, According to an Expert

A staggering number of Americans live with chronic pain. But that doesn’t mean it has to control your life. Chronic…

Why Is Colorectal Cancer on the Rise for Younger People?

Doctors are working to uncover why colon cancer numbers are increasing in people under 50. Here’s what you need to…

Don’t Be Afraid of the Prostate Exam

If you’re a man age 50 or older and haven’t had a prostate exam, you should talk to your doctor…

5 Hand Exercises for Dexterity and Flexibility

We use our hands every day, from texting to cooking to giving high fives. So how do we keep our…

In Your 30s? What Your Primary Care Doctor Is Looking For

If you are in your 30s, you may be settling in to your career. You may have started a family. With…

5 Myths About Alzheimer’s Disease

Even though Alzheimer’s disease is the most common form of dementia, there are many myths and misconceptions about the condition.…

Can Prediabetes Go Away?

Being diagnosed with prediabetes doesn’t mean you will develop diabetes. Your doctor can help you come up with an effective…

Everything You Need to Know About Blood Pressure

What does it mean to have a high or low blood pressure? How does your blood pressure impact your overall…