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Minimally Invasive Procedure Calms AFib

Victoria Farraj first noticed her atrial fibrillation symptoms while teaching Kindergarten. The totally thoracoscopic maze procedure, performed by the USC…

5 Ways a Lack of Sleep Can Become a Nightmare for Your Health

Not getting enough shut-eye can do more than make you cranky. You know what it’s like when you haven’t had…

7 Fruits That Can Help You Lose (or Maintain Your) Weight

Weighing your options: Are you making the best selections in the produce section? Healthy eating is all about variety. The…

Is Your Blood Pressure Accurate?

Learn small hacks to make sure you’re getting the right readings. Over time, your blood pressure readings can tell you a…

How Much Sugar Is Okay to Eat?

When it comes to heart health (and overall health) butter used to be the bad guy. Now all eyes are…

Can Caffeine Cause Irregular Heart Rhythms?

Research challenges age-old assumptions about caffeine. If you’re a coffee drinker, you may be concerned about how your daily cup…

6 Reasons Why Team Sports Are Good for Your Health

It feels good to be part of a team. Now, researchers have found that it’s also a boost to your…

Does Being a Night Owl Affect Your Health?

There are two types of people in this world: Early birds and night owls. When it comes to sleep habits,…

5 Common Health Problems You Can Prevent

Take control of your health, with these tips on preventing common injuries and conditions. Many diseases strike without warning. Their…

This Science-Backed Diet Could Help Overhaul Your Health

What the DASH diet lacks in social media buzz, it more than makes up for with a research-based eating plan.…

Your Body at 50

Your 50s might bring some changes in your body — here’s how to handle what’s in store. We’ve all heard…

5 Ways Your Commute Affects Your Health

Your morning drive might not be healthful, but you can take steps to counteract its effects. Even if you wake…